23 almonds per day for great body figure
Filed Under : Healthy tips by fitness-programs.co.uk
Sep.5,2010
We all know that the nuts are good.
Let’s see if we remember why?!
They’ve got vitamin E, calcium and magnesium.
Moreover, rich in monosaturated fatty acids, which are indispensable for the structure of the cells.
The only problem is they are rich in calories.
If there is a more calories than you spend, your body weight will increase.
That’s why often when we talk about nuts, we say “a hand full of nuts”.
But a hand full could collect as many nuts as we can eat now. And that often means more than necessary.
That’s why we have a new, very accurate dose through a dietician in Los Angeles.
Dr. Perikoun has determined that the perfect amount of almonds is exactly 23 per day.
Neither more nor less.
And remember – if there are nuts for breakfast, you do not need any bread.
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