4 ways to eat healthier in fast food restaurants
Filed Under : Healthy tips by fitness-programs.co.uk
Sep.5,2010
I have to tell you four ways to make eating in fast food restaurants a little healthier.
It doesn’t mean that you can eat burgers everyday!
Anyway, 4 tips to reduce the damage of the fast food:
1. Choose the smallest portions, even if you are very hungry. According to nutritionist, man consumes six times more food than it actually needs.
2. The more colorful, the better. Example: some chips have only one colour – the fries. Look, a salad is another thing, it is colorful and accordingly useful.
3. Know the food you eat. There is a sufficiently detailed description of the contents of each product.
The owners of restaurants are kind enough to indicate what part of the daily intake of calories and other ingredients is their product. When you know what you eat, you can control yourself much easier during the day.
4. Select the large … potato. It is better to order fries or normal wedges than the thin chips, because the thin slices take a lot more fat.
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