Filed Under : 
Sep.5,2010
EASY POSE
Step 1. Begin in Staff Pose.
Step 2. Bend your knees and cross your legs in front of you.
Step 3. Draw your feet toward your buttocks as far as is comfortable for you.
Step 4. Place your hands on your knees with your palms facing up.
Step 5. Relax your shoulders down and back, and lift and expand your chest.
Step 6. Press your sitting bones toward the floor and lengthen your spine.
Step 7. Point the crown of your head toward the ceiling and gaze straight ahead.
Step 8. Hold the pose for 1 to 10 minutes. Then return to Staff Pose.
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