Filed Under : 
Sep.5,2010
TABLE POSE
Step 1. Position yourself on your hands and knees, with your knees and feet hip width apart.
• Your knees should be directly under your hips and the top of your feet should be on the floor.
• Your wrists should be directly under your shoulders and your palms should be on the floor.
Step 2. Spread your fingers out, with your middle fingers pointing forward.
Step 3. Press your hands into the floor and relax your shoulders down. Your arms should be straight, but your elbows should not be locked.
Step 4. Extend your tailbone behind you and the crown of your head in front of you to lengthen your spine.
Step 5. Hold the pose for 20 seconds to 1 minute.
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