Filed Under : 
Sep.5,2010
FISH POSE
Step 1. Begin in Relaxation Pose.
Step 2. Bring your feet and legs together.
Step 3. Rock your body from side to side to tuck your arms under your body and position your palms face down underneath you.
Step 4. Inhale and press your elbows into the floor to raise your upper body off the floor.
Step 5. Exhale and lower the crown of your head to the floor.
• Make sure your weight is supported by your elbows. The top of your head should rest lightly on the floor.
• Visualize the strong arch in your upper back and the width of your chest expanding.
Step 6. Hold the pose for 15 seconds to 1 minute.
Step 7. To come out of the pose, press your elbows into the floor and lift your head. Then lower your back to the floor one vertebra at a time.
Step 8. After performing Fish Pose, you should gently roll your head from side to side to relax your neck muscles.
