Filed Under : 
Sep.5,2010
MOUNTAIN POSE
Step 1. Stand tall and relaxed with your feet hip width apart.
Step 2. Inhale as you lift and spread your toes and then place them softly on the floor.
Step 3. Balance your weight between the soles of your feet and allow your toes to relax.
Step 4. Tuck your tailbone under to lengthen your spine.
Step 5. Relax your shoulders down and allow your arms to hang by your sides with your palms facing your legs.
Step 6. Point the crown of your head toward the ceiling and gaze at a fixed point in front of you.
Step 7. Relax your face, eyes, jaw and throat.
• Visualize your head and torso rising away from your legs and feet.
Step 8. Hold the pose for 30 seconds to 1 minute.
