FITNESS AND GYM PROGRAMS FOR HEALTHY LIFE

Free fitness programs and tips to help you get fit and stay fit!

Category : Other

ARE YOU LAZY ABOUT FITNESS OR NOT?!

Over 70% of the people who start an exercise program GIVE UP within the first 12 months.

The average man exercises 115 days per year. Sound impressive? Not really- that’s about TWO days per week.

80% of men admit that they should exercise more.

A whopping 96% of men admit to skipping a workout on more than one occasion when it conflicted with some other activity (i.e. watching a game).

73% of men consider themselves to be physically fit, but only

11% of men actually are fit.

How many people buy exercise equipment only to later use it as a clothes hanger?

- About 55%;

How much money would the average 40+ male save each year in medical expenses with regular exercise?

-About £1000;

What part of your body are the women checking out at the beach? 41% of women say Abs with Chest right behind at 29%.

What tips and tricks do you use to keep yourself motivated?