FITNESS AND GYM PROGRAMS FOR HEALTHY LIFE

BCAAs

It should be noted that branched chain amino acids (BCAA) increase directly the anabolic processes by reducing the muscle needs to burn its own muscle protein. This, of course, produces an anti-catabolic effect. Branched-chain amino acids are known with their dual function – to produce anabolic reaction and at the same time to act anti-catabolic. Moreover, BCAAs induce anabolic response in muscle causing release of insulin!