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Aug.31,2010
Start your day with:
Breakfast – Bowl of oats+milk
Lunch – Chicken salad
Afternoon breakfast – 100 g of raw unsalted almonds + yogurt.
Dinner – beef fillet + green salad.
Workout:
Do 3 circles of the following exercises:
20 push-ups, 30 crunches and 30 squats
3 circles of the following exercises: 10 minutes running, 30 squats, 30 push-ups and 30 crunches
This program is designed for women.
