FITNESS AND GYM PROGRAMS FOR HEALTHY LIFE

100g. oats

6 egg whites

2 egg yolks

2 slices wholemeal bread

1 banana

10:00: Breakfast 2

40 g. of protein powder (mixed with water)

300g. fried potatoes

13:00 Lunch

200g. chicken breast

100g. rice

100g. vegetable salad

16:00:  Preworkout
40 g. of protein powder (mixed with water)

1 banana

18:00: Post workout

70g. carbohydrates drink

30d. proteins drink

19:00:  Dinner

200g. veal fillet

300g. fried potatoes

200g. vegetables

22:00: load before sleep

40 g. of protein powder